A Collection of Eight Complementary Abstract Paintings

The meditation begins quietly as the acrylic polymer colors scatter across the birch panel. Paint is added and taken away with a focus on the breath. The panel is mindfully cut into eight luminous squares. Each finished and framed piece represents a different style of meditation.

  • Mindfulness meditation

  • Spiritual meditation

  • Focused meditation

  • Movement meditation

  • Mantra meditation

  • Transcendental meditation

  • Loving-kindness meditation

  • Visualization meditation